Fillet steak recipe | Jamie Oliver recipes (2024)

FAQs

How to cook the perfect fillet steak with Jamie Oliver? ›

Rub it with a chilled knob of butter as you cook it for about 8 to 10 minutes, turning every minute. Once it looks good, move the fillet to a cooler part of the barbecue to finish cooking to your liking. Another 4 to 5 minutes, turning every minute, should give you medium-done meat.

Cook for 3-4 minutes each side (rare), or 4-5 minutes each side (medium-rare). Step 5If you like, once the steak is turned over, add a large knob of butter and any herbs you might like to use – rosemary, thyme and garlic is always a great choice.

Season the steak with lots of freshly ground pepper and a little salt, then fry for 2-3 mins on each side, depending on how rare you like it. Rest for 5 mins while you make the sauce. Pour excess oil from the pan and add the vinegar. Bubble, then add the stock and boil until reduced by half.

Season your beef fillet steak just prior to cooking. Don't overcrowd the cooking base, a couple of medium sized steaks or per pan.

How to Cook Fillet Steak. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Finally, let the fillet steak rest for 10 minutes and then serve!

Typically, leaner cuts like the flank or skirt can be chewy if not prepared correctly. Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

Heat a heavy non-stick skillet or cast iron skillet over medium heat until hot, for about 5 minutes. A very hot pan delivers the best sear. For the perfect medium-rare steak, sear in a skillet for 8–13 minutes for a 1-inch steak, and 14–16 minutes for a 1½ inch steak, turning about 1 minute before the halfway point.

Cook steaks, uncovered, until internal temperature reaches 5°F lower than the desired final temperature, according to the chart below. For the perfect medium-rare, 2.5-inch thick filet mignon, cook in oven for 13-14 minutes. A meat thermometer should read 130°F.

Can you pan fry fillet steak? ›

When buying fillet steak, thicker pieces are less likely to overcook, so aim for a steak that's almost as tall as it is wide. It's vital that it's at room temperature before it goes anywhere near the pan, too, giving you time to heat your pan (the heavier the better) until it is smoking hot.

Meanwhile to cook the steaks heat a fry pan over a medium heat until hot then add the oil. When the oil is hot, add the steaks and cook on both sides for 2 to 3 minutes. Add the butter and as it foams, nappe over the steaks. Season with salt and pepper and rest for 5 minutes before serving with the potatoes.

How to Cook Fillet Steak. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Finally, let the fillet steak rest for 10 minutes and then serve!