West African One-Pot Beans and Plantains | Recipes from a Pantry (2024)

FAQs

Is it good to cook beans with plantain? ›

Experts refer to the combination of beans and ripe plantain as 'Delicious Poison. ' Acid-forming foods can contribute to heart problems, ulcers, and gastrointestinal reflux, among other diseases. It's important to note that cooking beans with unripe plantains is considered a perfect combination that aids digestion.

There are a few reasons for the garlic-lime water soak: It prevents the tostones from oxidizing. In order to prepare tostones most of the way in advance, many cooks will peel, fry, and smash their plantains ahead of time, and then wait until just before serving for the final fry.

The long and tortuous history of plantain can be traced to as early as 500 B.C. It is of South East Asian origin, mostly in Malaysia and the now Indonesia. This now popular African food item was introduced into India by traders. .

Soaking plantains isn't a necessary step, but many recipes call for it anyway. This takes time, and it's only really a benefit to your dish if the plantains are being fried or grilled. Fried plantains get crunchier on the outside and more tender on the inside if they are soaked in salt water beforehand.

Plantains are a great food to eat if you have cirrhosis. They are high in potassium and magnesium, which can help to improve liver function. Plantains are also a good source of antioxidants, which can help to protect the liver from damage.

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

Healthiest Plantain Preparation

Plantains can be eaten raw or cooked but are usually enjoyed cooked in some way. Plantains can be baked, fried, boiled, or grilled. Ripe plantains can be peeled and eaten like a banana, but even ripe plantains are usually best enjoyed cooked.

Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.

Alloco, as it is called in Côte d'Ivoire and Burkina Faso, is called dodo (Yoruba) in Nigeria, missolè in Cameroon and makemba in the Democratic Republic of Congo.

Do Mexicans eat plantain? ›

In Mexican cooking, fried plantains are famously eaten on top of white rice, as in the main post photo. This brings a nice contrast of sweet and soft with savory and coarse. If you want to go over the top, drizzle some Mexican or Latin style cream or sour cream as a finishing touch.

“Carbohydrates should be 50-60 per cent of the daily intake for people with diabetes. They should eat food like Garri, yam flour, beans, local unpolished rice, and oats, among others. “There are very few benefits of eating unripe plantain, as there are several other meals that can be taken,” he noted.

A surprisingly delicious combination of flavors, sweet and savory.