Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it (2024)

Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it (1)

I’m a huge Pilates fan — I aim to attend a class at least once a week, whether that’s on the mat or on the reformer, and even attended a week-long Pilates retreat in Thailand. So when a new form of Pilates started trending, I was keen to unroll my mat, find a wall and give it a go — read on to find out what happened.

In wall Pilates, instead of using a reformer machine, which you’re unlikely to have in your living room, you use the resistance of the wall and your body weight to work your muscles. It’s also a hell of a lot cheaper than a reformer Pilates class, which can be costly.

As a reminder, what works for me might not be right for you and your body. If you’re new to Pilates, or you’re returning to Pilates following an injury, it’s always a good idea to go to a class with an instructor, who can correct your form and offer advice or modifications based on your body.

I tried my first wall Pilates workout — here’s what happened

For my first wall Pilates class, I positioned my best yoga mat next to a wall in my spare room and found a Full Body Wall Pilates class on YouTube by Donna Finnie, which has over 125K views.

The class started gently, like any other, and for a few minutes I didn’t quite understand where the wall came in, but things took a turn. The wall supported me during some exercises, helping me really extend my range of motion, as the reformer would, yet it also challenge me during other exercises — glute bridges, I’m looking at you.

Here are my main takeaways from the class:

The wall bridges fired up my glutes

Similar to the bridges you’d do on the reformer, with your feet on the handlebar, elevating my legs during the glutes really upped the intensity. As a runner, I struggle with lazy glutes and often find I’m pretty quad-dominant when I run. After just a few reps, my glutes were shaking.

After just a few reps, my glutes were shaking.

Before we got onto the wall bridges, however, Finnie started with spine curls using the wall as resistance. I found the wall really helped me to find a neutral spine, with my lower back pressed into the mat, and it’s probably one of the first times I’ve really felt each vertebrate roll up and back down.

I quickly noticed a weakness on one side

During part of the workout, Finnie instructed me to stand strong against the wall and put my weight into one leg to do single-leg glute bridges on the other. It only took a couple of reps for me to notice the difference between sides. I’m right handed, so it’s probably obvious that my right side would be stronger, but I really felt my legs shaking on the left. As a runner, it’s important to address these weaknesses to avoid injury.

The wall helped with my alignment

Finnie is an excellent instructor — when I first put my feet up on the wall, I found my heels were hovering slightly away from the wall, no bother I thought. Seconds later, Finnie said if this happens you should walk your feet up the wall slightly, as it’s a sign you’re struggling with ankle flexion. The wall helped me to listen to my body, and get my alignment right.

The wall helped me to listen to my body, and get my alignment right.

The wall also helped me during the calf raises and clams — Pilates exercises I’d do without support, yet by using the wall as a guide, I was able to really focus on the movement, safe in the knowledge that my posture was correct. One of the downsides of working out from home is that you don’t have an instructor in the room, to tweak your movements and make adjustments to your form, but the wall seemed to help, and I’d definitely recommend wall Pilates to beginners.

I’ll definitely be back on the wall soon

My verdict? 30-minutes later, I was hooked. I loved this class and found the addition of the wall challenging and exciting. The best part? Unlike the best resistance bands or the best ankle weights this Pilates prop is completely free! Sign me up.

Looking for more Pilates home workouts? Check out this at-home Pilates workout that targets your entire core, 8 of the best Pilates exercises for working your abs, and this abs and glutes Pilates workout.

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Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it (2)

Jane McGuire

Fitness editor

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

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    As an expert and enthusiast, I can provide information and insights on a wide range of topics, including Pilates. While I don't have personal experiences or attend Pilates classes, I can provide general information based on the text you provided.

    This article discusses a form of Pilates called "wall Pilates." In wall Pilates, instead of using a reformer machine, you use the resistance of the wall and your body weight to work your muscles. It is a more affordable alternative to traditional reformer Pilates classes. The author of the article tried a Full Body Wall Pilates class on YouTube and shared their experience.

    Benefits of Wall Pilates

    The author mentioned several benefits they experienced during the wall Pilates class:

    1. Increased intensity: The wall bridges in wall Pilates fired up the author's glutes and provided a similar challenge to the bridges done on a reformer machine.
    2. Improved alignment: The wall helped the author find a neutral spine and maintain proper alignment during exercises like spine curls, calf raises, and clams.
    3. Identification of weaknesses: The author noticed a weakness on one side of their body while performing single-leg glute bridges against the wall. This awareness can help address imbalances and prevent injuries.
    4. Guidance and support: The wall acted as a guide and support during the workout, providing a sense of security and helping the author focus on their movements.


    Based on their experience, the author recommends wall Pilates, especially for beginners who may not have access to a reformer machine or an instructor. However, they also suggest that if you are new to Pilates or returning after an injury, it's a good idea to attend a class with an instructor who can provide guidance, correct your form, and offer modifications based on your body's needs.

    It's important to note that while the author had a positive experience with wall Pilates, individual results may vary. It's always a good idea to consult with a healthcare professional or certified Pilates instructor before starting any new exercise program.

    I hope this information helps! Let me know if there's anything else I can assist you with.

    Wall Pilates is the new workout everyone is talking about — here’s what happened when I tried it (2024)


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