The Best Cinnamon Sugar Recipe (2024)

FAQs

What's the difference between ground cinnamon and cinnamon sugar? ›

What Is the Difference Between Cinnamon and Cinnamon Sugar? Cinnamon is a spice made from the ground bark of a plant and is used in sweet and sometimes savory dishes. It has a spiced, slightly sweet flavor. Cinnamon sugar combines ground cinnamon with sugar to make a sweet ingredient or topping for desserts.

When does cinnamon sugar expire? Unopened, cinnamon sugar should adhere to the best before date printed on the packaging, which is typically 2-3 years. Once opened, it should keep its peak quality for about the same time, assuming no moisture or contaminates have entered.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Ceylon cinnamon might lower blood sugar levels.

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells ( 10 ). It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells ( 11 ).

Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. It is also used to flavor apples, cereals, and other fruits.

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.

How long is McCormick cinnamon sugar good for? ›

McCormick Culinary® Cinnamon Sugar has a shelf life of 720 days when tightly closed and stored in a cool, dry place to protect against flavor loss and moisture. Avoid exposure to heat, humidity, direct sunlight and fluorescent light to maintain flavor and color.

Eating cinnamon every day can lower blood pressure.

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

Can You Use Cinnamon Sugar Instead of Ground Cinnamon? Yes! Cinnamon sugar is a good substitute for ground cinnamon as both contain the key spice: cinnamon. Obviously the sugar should be considered and lessened in the recipe as a result.

If you're baking, Korintje (Indonesian) cinnamon is the best choice. It's the sweetest of the cinnamons, so its flavor lends itself happily to baked goods. Saigon (Vietnamese) cinnamon has an aggressive flavor, so it's great for savory applications.

Both cinnamon sticks and ground cinnamon have similar health benefits, but it's always nice to have the option of using just one or the other. The main difference between them is convenience – stick cinnamon is hardier than powder, so it lasts longer in your kitchen cupboard.