The 16 Best Sports Bras for Running, Yoga, and Beyond (2024)

Table of Contents
The Best Sports Bras for Women of 2024 Best Sports Bra Overall Best Medium Support Sports Bra Best Sports Bra for a Personalized Fit Best Sports Bra with a Cult Following Best Racerback Sports Bra Best Sports Bra with Convertible Straps Best Ribbed Sports Bra Best Plunge Sports Bra Best Lightweight Sports Bra Best Sports Bra for Hiking Alo Yoga Wild Thing Bra Alo Yoga Wild Thing Bra Nike Swoosh Medium Support Padded Sports Bra Nike Swoosh Medium Support Padded Sports Bra Lululemon Run Times Bra Lululemon Run Times Bra Vuori Daily Bra Vuori Daily Bra Girlfriend Blood Orange Paloma Racerback Bra Girlfriend Blood Orange Paloma Racerback Bra Brooks Drive Convertible Run Bra Brooks Drive Convertible Run Bra Bandier Center Stage Rib Bra Bandier Center Stage Rib Bra Beyond Yoga Spacedye Lift Your Spirits Bra Beyond Yoga Spacedye Lift Your Spirits Bra On Running Active Bra On Running Active Bra Outdoor Voices Venus Crop Top Outdoor Voices Venus Crop Top Live The Process Jet Bra Live The Process Jet Bra Nylora Marta Top Nylora Marta Top adidas by Stella McCartney TruePace High Support Sports Bra adidas by Stella McCartney TruePace High Support Sports Bra Wacoal Simone Seamless Underwire Sports Bra Wacoal Simone Seamless Underwire Sports Bra District Vision Citta Sports Bra District Vision Citta Sports Bra Barry's Black Contour Bra Barry's Black Contour Bra What are the most important things to look for in a sports bra? What are the most important things to look for in a sports bra? What key features are specific to sports bras for large chest sizes? What key features are specific to sports bras for large chest sizes? Why trust Harper’s BAZAAR? Why trust Harper’s BAZAAR? FAQs References
The 16 Best Sports Bras for Running, Yoga, and Beyond (1)

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The best sports bras for women work the hardest during a workout. Whether you’re in the middle of your downward dog or nearing the end of a 5K race, you don’t want any distractions, especially due to a lack of support. Most of all, you don’t want to fidget with a sports bra that’s uncomfortable or poorly designed.

That’s why so much goes into the best sports bras for women. They’re engineered to fit a range of activities from high intensity to no impact at all (a.k.a. your comfiest lounging moments), allowing you to focus on your favorite exercise or leisure activity. Most have three key details in common: “A great sports bra needs support, comfortable straps, and high-quality fabric,” Abby Gordon, VP of design and merchandising for Alo Yoga, told Bazaar.

With the permanence of athleisure, however, sports bras are designed for far more than epic sweat sessions. “Sports bras are no longer just for working out; they’ve become fashion staples,” the expert continued. “The trend of wearing activewear as casual wear has boosted the demand for sports bras that offer comfort and style. This evolution empowers our customers to go confidently from workouts to their daily routines, making a bold statement in the gym and their everyday lives.”

The Best Sports Bras for Women of 2024

So, how do you determine the best sports bra for serious intensity versus chilled-out days? “High-impact sports bras generally have more significant support, prioritize moisture-wicking materials, and are common to have wide or adjustable straps,” Gorden explained. “In contrast, others are created with expanded, breathable, lighter materials for low-impact activities like yoga or Pilates.”

It’s best to own both types of sports bras so you can tailor the amount of support and comfort you’ll need for different activities. “While high-impact bras provide the necessary support during intense workouts, comfy, low-impact bras offer comfort and versatility for day-to-day routines,” Gordon added. She recommended wear-testing several different styles to find one that suits your personal preferences.

Now that you’re ready to shop, ahead discover the 15 best sports bras for women that will let you sweat or chill out in style.

Best Sports Bra Overall

Alo Yoga Wild Thing Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (12)

Best Sports Bra Overall

Alo Yoga Wild Thing Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (13)Comfortable fabric
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (14)Versatile design
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (15)Higher price point

Alo’s Wild Things Bra is a best-seller that’s updated seasonally in new colors as well as versatile neutral shades like black, white, and grey. “It’s made from our signature compression airbrush fabric, perfect for sculpting and performance support,” Gordon said. “It combines the best elements of a bra and crop top, allowing me to style it with my tennis skirts or trousers for work.”

Sizes: XS-L

Material: 87% nylon, 13% elastane

Colors: Black, grey, white, ivory, clay, plum, macadamia, taupe, french vanilla

What reviewers are saying: “Love it! Fits great, comfortable, durable, stays in place, and they last forever!”

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (17)Available in regular and plus sizes
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (18)Made with recycled materials
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (19)No adjustable straps

Nike's classic racer-back sports bra offers medium support, meaning that you can wear it during various activities, from spinning to dance cardio. The sweat-wicking, adaptive material quickly recovers its shape so you can stay comfortable throughout your workout.

Sizes: XS-3X

Material: 72% polyester/28% spandex. Mesh: 81% polyester/19% spandex. Back lining: 72% polyester/28% spandex. Pad back fabric: 100% polyester. Pad: 100% polyurethane.

Colors: Violet, white, black, stardust red, and more

What reviewers are saying: “I needed something a step up from department store sports bras and was eager to try this one. I mostly wear sports bras for strength training workouts in a gym. This one is now the best one I own! It’s a good thick fabric without being heavy, so I don’t have to worry about it ripping or falling apart. The fabric wicks moisture well too so I don’t end up feeling soggy. It’s super supportive and comfortable. I like that the cups are sewn in so I don’t have to worry about them. It washes well too. A great bra.”

Best Sports Bra for a Personalized Fit

Lululemon Run Times Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (20)

Best Sports Bra for a Personalized Fit

Lululemon Run Times Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (21)Adjustable and padded straps
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (22)High support
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (23)Higher price point

While many sports bras come in only band sizing, this Lululemon style, designed for high-impact activies, offers a wide range of cup sizes with a hook-and-eye closure, allowing for more personalization and a better fit.

Sizes: 32B-42DDD

Material: Bra: 59% Nylon, 41% Xtra life lycra® elastane; Bra lining: 71% Nylon, 29% Elastane; Wing: 73% Nylon, 27% Xtra life lycra® elastane

Colors: Blue linen, strawberry milkshake, pink peony, black, dark olive

What reviewers are saying: “This bra is stylish, keeps the girls up, and it doesn’t dig into my shoulders like other sports bras do. Super great for people with a larger chest like myself. Also this is officially the only sports bra I can wear on a run. It improves my workout experience so much to feel comfortable and supported like I do in this bra!”

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Best Sports Bra with a Cult Following

Vuori Daily Bra

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Best Sports Bra with a Cult Following

Vuori Daily Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (25)Lined design with removable cups
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (26)Moisture-wicking and quick-drying
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (27)Not intended for high impact workouts

With a speedily-attracted cult following, Vuori delivers on modern yet timeless activewear that performs. The fabrics are the secret sauce—they feel oh-so-good for serious sweat sessions as they do off-duty. This sleek scooped square neck and back silhouette is a fan favorite, with over 600 glowing reviews. If that doesn't convince you, how about this so-fresh shade of green? Delightful.

Sizes: XXS-XXL

Material: 72% polyester, 28% elastane

Colors: Black, green, light blue, dark green, gingham

What reviewers are saying: “Admittedly, I have a love/hate with sports bras, and have always felt that you either compromise support or comfort. You don't usually get both. This is the bra that proved me wrong. It is supportive while still allowing you to breathe normally (sounds terrible, but true for so many other bras I've tried). The fabric is as wonderful as all other clothing I've come to expect from Vuori—soft, comfortable, washes like a dream. I told a co-worker who also loves Vuori that I will likely never buy another brand of sports bra again.”

Best Racerback Sports Bra

Girlfriend Blood Orange Paloma Racerback Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (28)

Best Racerback Sports Bra

Girlfriend Blood Orange Paloma Racerback Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (29)Inclusive size range
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (30)Sleek and modern design
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (31)Built-in support band
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (32)Extra coverage may not be preferred by some

With sizes ranging from XS to 6XL, Girlfriend's racer-back sports bra is a comfortable and modern option. It’s made from a soft, compressive material that uses recycled plastic bottles and can be re-recycled again through the brand when you’re ready to try a new style.

Sizes: XXS-6XL

Material: 79% recycled plastic bottles (RPET) and 21% spandex

Colors: Blood orange, glass, citrine, black, ivory, navy, and more

What reviewers are saying: “The Paloma is supportive enough for running and is one of girlfriend’s most flattering bras. I tend to avoid wearing it for yoga since it’s low cut and very compressive, but I like to use it for anything high intensity. I wear a large in all girlfriend bras and the Paloma definitely fits the tightest.”

Best Sports Bra with Convertible Straps

Brooks Drive Convertible Run Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (33)

Best Sports Bra with Convertible Straps

Brooks Drive Convertible Run Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (34)Fit adjusts to your size and level of support
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (35)Cup and band sizing
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (36)Hook-and-eye closure may not be preferred for all workouts

For some women, adjustable and convertible straps are the ideal option, allowing for versatility and support depending on your workout needs. Swap the straps from straight-over-the-shoulder to racer-back (and back) easily. Oh, how chic is the mesh detailing?

Sizes: 32-40 band, B-DD cups

Material: Lightweight compression fabric

Colors: Black, grey, floral print, and more

What reviewers are saying: “This is my new favorite sports bra. I now own 5 of them! You do have to get a size larger, both band and cup. But the fit, style and versatility is great. If you need a little extra support, you just fasten the back to make a racerback. And you can do that while it's already on!”

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Best Ribbed Sports Bra

Bandier Center Stage Rib Bra

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Best Ribbed Sports Bra

Bandier Center Stage Rib Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (38)Soft ribbed fabric
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (39)Supportive racerback shape
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (40)Higher price point

If you love Bandier's best-selling Center Stage sports bra, you're sure to swoon over this ribbed iteration. It offers slightly less compression than the signature version, making it perfect for moderate activities and even lounging if that's your vibe.

Sizes: XXS-2XL

Material: 76% nylon, 24% spandex

Colors: Cherry mahogany, black

Best Plunge Sports Bra

Beyond Yoga Spacedye Lift Your Spirits Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (41)

Best Plunge Sports Bra

Beyond Yoga Spacedye Lift Your Spirits Bra

Now 30% Off

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (42)Inclusive size range
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (43)Buttery fabric
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (44)Great for lounging and ready-to-wear styling
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (45)Less supportive silhouette for high impact workouts

This V-neck style is a more fashion-forward take on the sports bra and can easily be worn solo with high-waisted leggings or layered under a shirt. This one fits the bill if you enjoy hot-girl walks or yoga with a less-structured bra option.

Sizes: XXS-XL

Material: 87% polyester, 13% elastane

Colors: Grey black, white, navy, chai, sage green, and more

What reviewers are saying: “Most comfortable and soft sports bar I own. 36D and the medium fits perfectly. I tend to forget I even have the bra on it is so comfortable. From running, to yoga, to lounging around the house, it has become my go-to bra on my days off.”

Best Lightweight Sports Bra

On Running Active Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (46)

Best Lightweight Sports Bra

On Running Active Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (47)Modern strappy design
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (48)Versatile for low impact activities
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (49)Low padding may not suit everyone

You love On Running for the cult sneakers, but don't sleep on the brand's growing assortment of workout clothes. Try this lightweight bra with strappy back details and slight padding around the bust for activities like yoga or weight training.

Sizes: XS-XL

Material: 65% recycled polyamide, 35% elastane

Colors: Lavender, black, white, grey, cobalt

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Best Sports Bra for Hiking

Outdoor Voices Venus Crop Top

The 16 Best Sports Bras for Running, Yoga, and Beyond (50)

Best Sports Bra for Hiking

Outdoor Voices Venus Crop Top

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (51)Inclusive sizing
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (52)Shape-sculpting textured compression fabric
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (53)Unique silhouette
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (54)Not intended for high impact workouts

Hiking doesn’t require the same level of tight support as more high-intensity workouts. This stylish V-back crop can be worn with matching leggings or styled with your go-to hiking gear.

Sizes: XXS-XXXL

Material: 86% Polyester, 14% Spandex bluesign® approved fabric

Colors: Black, white, navy, pink

What reviewers are saying: “I’m obsessed with this top. The low-cut back makes me feel so cute and put-together. I’m usually between a small & medium, but I sized down to a small for tighter support in this top. It feels supportive enough for tennis, pickleball, hiking, etc. I love it!”

Best Style-Forward Sports Bra

Live The Process Jet Bra

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Best Style-Forward Sports Bra

Live The Process Jet Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (56)Versatile for workouts and ready-to-wear styling
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (57)Soft, supportive, and sweat-wicking fabric
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (58)Not intended for high impact workouts

For low-impact workouts or sporty styling, this fashion-forward bra from Live the Process makes workout wear feel fun. The cute cap sleeves and elongated crop silhouette offer coverage, while the twisted and spiced back delivers a major moment. Wear it with coordinated leggings for a directional matching workout set look or style with wide-leg trousers and sneakers while out and about.

Sizes: XS-XL

Material: 90% supplex and 10% lycra

Colors: Chili flake, dragon fruit, black, mother of pearl

Best Sports Bra for Small Chests

Nylora Marta Top

The 16 Best Sports Bras for Running, Yoga, and Beyond (59)

Best Sports Bra for Small Chests

Nylora Marta Top

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (60)Modern silhouette
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (61)Removable padding
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (62)Soft, four-way stretch material
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (63)Not as suited to high-intensity workouts
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (64)Higher price point

I get so many compliments whenever I wear my Nylora Marta Top sports bra. However, it's become my absolute favorite for more than the accolades (though they're a confidence booster, for sure!). It's incredibly soft on my sensitive skin and super supportive without feeling constricting. (It's crafted of four-way stretch fabric with removable padding that I, as a smaller-chested gal, very much appreciate for extra shaping.)

I love the squared neckline, angular straps, and slightly longer silhouette as well—it's perfect with the coordinated high-waisted leggings on its own, so I never feel overly exposed in public.

Sizes: XS-L

Material: 77% nylon, 23% spandex

Color: Ash, light pink, black

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Best Eco-Conscious Sports Bra

adidas by Stella McCartney TruePace High Support Sports Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (65)

Best Eco-Conscious Sports Bra

adidas by Stella McCartney TruePace High Support Sports Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (66)Adjustable cross-back straps
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (67)Hook-and-eye closure
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (68)Made with a minimum of 40% recycled materials
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (69)Higher price point
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (70)Tighter fit that may not be ideal for all

For high-intensity workouts, a tight fit is essential. Even better if the moisture-wicking fabric is consciously crafted like this lightly-padded design, made with yarn containing 50% Parley Ocean Plastic.

Sizes: S A-C, M A-C, L A-C, XL A-C, L D-DD

Material: Body: 79% recycled polyester, 21% elastane interlock; Mesh: 82% recycled polyester, 18% elastane mesh

Colors: Grey, black, purple

What reviewers are saying: “I’m a 30F and have never found a well-fitting sports bra until I purchased this one. Beyond fit, it is extremely supportive and comfortable.”

Best Underwire Sports Bra for Large Busts

Wacoal Simone Seamless Underwire Sports Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (71)

Best Underwire Sports Bra for Large Busts

Wacoal Simone Seamless Underwire Sports Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (72)High impact support
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (73)Compressive material for running and cross-training
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (74)Convertible wide straps
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (75)Technical design details make it less ideal for lounging

Those with large breasts may prefer an underwire sports bra for additional support and structure like this ultra-secure style crafted of so-soft moisture-wicking fabric. With over 2,000 reviews, this Wacoal design, featuring thick, supportive shoulder straps, will hold you in sans unconfirmable digging.

Sizes: 32C-42DDD

Material: 80% nylon, 20% spandex

Colors: Black, nude, garnet rose, lilac grey

What reviewers are saying: “I wear a 42DDD and I absolutely LOVE this bra as an everyday bra and as a sports bra. I wear it on both sides depending on if I’m heading to the gym or out to run errands, and it’s comfortable both ways, honestly. Great support. I have no regrets. I plan to buy a few more.”

Best Medium-Support Running Sports Bra

District Vision Citta Sports Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (76)

Best Medium-Support Running Sports Bra

District Vision Citta Sports Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (77)Moisture-wicking four-way stretch twin-layer fabric
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (78)Incorporates recycled materials
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (79)Simple and timeless design
Cons
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (80)Higher price point

Sometimes you just want to keep things simple. District Vision’s sports bra is sleek and streamlined, a pull-on racerback style that’s ideal for those who like to run in a bra with midlevel support. A smart design addition: the hidden pocket that allows you to stow your keys while you run.

Sizes: XS-XL

Material: 78% recycled nylon, 22% elastane

Colors: Black

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Best High Intensity Sports Bra

Barry's Black Contour Bra

The 16 Best Sports Bras for Running, Yoga, and Beyond (81)

Best High Intensity Sports Bra

Barry's Black Contour Bra

Pros
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (82)Mid Weight, stretch fabric that moves with you
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (83)Comfortable compression with a sleek matte appearance
  • The 16 Best Sports Bras for Running, Yoga, and Beyond (84)Flattering bust contour seams, removable bra cups, and an elastic band
Cons

    When you're looking for a sports bra that can handle the heat of a high intensity workout, then look no further than this racer back bra. It offers compression with a matte material that is also sleek and super soft. It's also quick drying and sweat wicking, so you don't have to sweat the sweat.

    Sizes: XS-XL

    Material: 72% recycled nylon, 28% spandex

    Colors: Black

    What our editors are saying:
    "Since I recently started getting back into high intensity workouts—like Barry's Bootcamp—I've been having trouble with sports bras. I need something that really stays in place and makes me feel secure, and this one by Barry's does not budge, no matter how fast I sprint or squat." —Tara Gonzalez, Senior Fashion Editor

    What are the most important things to look for in a sports bra?

    The 16 Best Sports Bras for Running, Yoga, and Beyond (85)

    “The number one rule of thumb for a sports bra fit is it should be tighter than an everyday bra,” Gordon said. “A snug fit around your ribcage is the key to a proper, supportive sports bra.”

    She added that finding a sports bra with high-quality fabric ensures durability and long-lasting comfort. “At Alo, we’re weaving together style and technology to create sports bras that elevate.”

    What key features are specific to sports bras for large chest sizes?

    The 16 Best Sports Bras for Running, Yoga, and Beyond (86)

    “Sports bras for individuals with larger chest sizes often have specialized features that provide essential support, comfort, and functionality,” Gordon explained. “These features include wider and adjustable shoulder straps, moisture-wicking fabric, and racerback or wide-back designs."

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    Why trust Harper’s BAZAAR?

    The 16 Best Sports Bras for Running, Yoga, and Beyond (87)

    For more than 150 years, Harper’s BAZAAR has been the preeminent fashion, beauty, and lifestyle resource for women at every age. We cover what’s new and what’s next in fashion by working with the world’s leading authorities in ready-to-wear, footwear, accessories, and more. Every story we publish has been thoroughly researched and vetted by our team of editors and industry experts.

    The 16 Best Sports Bras for Running, Yoga, and Beyond (88)

    Laura Lajiness Kaupke

    Laura Lajiness Kaupke is a freelance writer and editor covering fashion, accessories, and lifestyle topics, including beauty, home, fitness, and travel. You can see her work across various outlets, including VOGUE, Harper’s BAZAAR, ELLE, Marie Claire, InStyle, Glamour, Esquire, Women’s Health, Brides, The Zoe Report, Popsugar, Refinery 29, Coveteur, Byrdie, Well+Good, The Editorialist, among other titles and brands. Laura has worked in the fashion industry for over 11 years and held senior fashion editor positions at Popsugar and The Zoe Report, with additional experience as a copywriter and fashion publicist.

    The 16 Best Sports Bras for Running, Yoga, and Beyond (2024)

    FAQs

    How many sports bras should a runner have? ›

    The number of sports bras you own depends on the type of workouts you do and how often you exercise. Ideally, you should have a sports bra for every day you work out. If you plan on having some variety in workouts, you should have at least one for high-intensity sweat sessions like aerobics or running.

    Is it OK to wear a sports bra while running? ›

    This makes a sports bra vital during exercise as it prevents damage to the breast by not allowing the breasts to move as independently as they would without a sports bra. It has been suggested that not wearing a sports bra can have an effect on your performance.

    Do you need a high support sports bra for running? ›

    Medium-impact sports bras are suitable for most runners who don't want a highly compressive fit. Smaller chested runners usually find that medium-impact bras provide sufficient support for running due to the compressive design that presses the breasts against the chest to minimize movement.

    Do I need a sports bra for yoga? ›

    Yoga sports bra

    A supportive bra is the friend you'll need when dressing for yoga. Always go for a bra that is comfortable and fits well. You want good coverage so that you feel secure and supported, no matter what type of yoga you're doing. Wear a sports bra without fastenings to avoid anything digging into your back.

    Should you size up or down in sports bras? ›

    Solution: You might want to size up to get a more comfortable fit from your sports bra. While sports bras are meant to have a compressive fit, they shouldn't be so tight that they're suffocating. Consider going up a band size, cup size, or both!

    Is it OK to wear 3 sports bras? ›

    Do NOT wear more than two sports bras at one time. It will hurt your ribs. That may not seem that bad to you if you want to bind badly, but if your ribs get too messed up, you will not be able to bind at all.

    Is it safe to wear 4 sports bras? ›

    Avoid layering multiple sports bras.

    Can you run in a sports bra in public? ›

    Fashion Forward or Faux Pas? The age-old debate over wearing a sports bra in public has left many scratching their heads. But here's the scoop: rocking a sports bra beyond the gym is not just acceptable—it's downright stylish!

    Is it OK to run Braless? ›

    For women with smaller breasts, jogging without a bra may be perfectly comfortable. However, for women with larger breasts, jogging without a bra may be uncomfortable or even painful. The bouncing of the breasts can cause pain, and it can also make it difficult to breathe.

    Can I run a half marathon in a sports bra? ›

    Whether you're hitting the pavement or choosing a treadmill, wearing the right sports bra for running is essential for comfort and performance. Inadequate bra support can lead to breast pain and actually be a deterrent to exercise for some women.

    What is the most comfortable sports bra? ›

    • Best Sports Bra Overall, Runner Up. Vuori Tempo Bra. Vuori. ...
    • Best Splurge. lululemon Enlite Front-Zip Bra High Support. lululemon. ...
    • Most Comfortable. Vuori Daily Bra. Vuori. ...
    • Best Low-Impact for D+ Cups. SheFit Low Impact Sports Bra. SheFit. ...
    • Best High Impact for A-C Cups. Senita Athletics Sarah Sports Bra. Senita Athletics.
    Nov 1, 2023

    What size is a 34B in a sports bra? ›

    3. Measure your cup size
    SizeUnder BustBra Size
    Medium73-7734B
    34C
    78-8236B
    Large73-7734D
    23 more rows
    Aug 30, 2021

    What is the difference between a sports bra and an active bra? ›

    a sports bra is used for extra support and breast lifting bra also for protection during recreational activities and sports, whereas any normal bra is used for the usual purposes of supporting the breasts and giving them a better lift and shape.

    How do I secure my breasts when running? ›

    Three Tips for Protecting Your Breasts During Exercise
    1. Wear a Properly Fitted Sports Bra. Always look for a sports bra that fits you correctly without uncomfortable compression of the breasts or a lot of strain on the shoulders. ...
    2. Practice Good Posture. ...
    3. Shield the Nipples.

    Is a tight sports bra bad for running? ›

    The research showed that a too-tight sports bra affected the women's breathing, causing them to take more shallow breaths and a few extra breaths per minute. Additionally, when the band was loosened, the runners consumed less oxygen at a given speed.

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