Slimming World Christmas recipes (2024)

FAQs

What is a sin in Slimming World? ›

Syns, short for synergy, represent foods that may have higher calorie or fat content and are meant to be consumed in moderation. The concept is not about restriction but about making informed choices and maintaining a balanced diet.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Slimming World Syns

The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

It's based on nutrition science that shows that foods higher in protein and carbohydrate are more satiating than foods high in fat. Encouraging a higher intake of more satiating foods helps to limit energy intake and results in weight loss.

banana, at 0 syns, now it means 0 syns = 90 calories. 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories.

Some cheeses, such as a stinky Stilton or a gooey Camembert, have to be Synned on Slimming World – but there are quite a few that qualify as Healthy Extra A choices. Seeing as we can have now have TWO Healthy Extra As daily, this means I eat cheese every single day, saving my other HEA for milk in tea and coffee.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

Can I eat as much pasta as I want on Slimming World? ›

Yes, you really can. Pasta is one of many unlimited foods you can eat as part of the Slimming World plan known as food optimising. It needs to be regular dried pasta as opposed to the fresh stuff which contains oil.

Finally, because Slimming World discourages calorie counting and doesn't specify appropriate portion sizes for the Free Foods, some people may overeat these foods. Fortunately, many of the Free Foods are higher in protein, starches, and fiber, which tend to be filling.

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

How many Slimming World Syns can you eat per day? 'To lose weight, most members are encouraged to have up to 15 Slimming World Syns a day,' says Lavin. 'Some Slimming World members, for example, those who have large amounts of weight to lose, may have a higher Syn allocation when they first join Slimming World. '

Although Syns sound like something a little bit naughty, the word is actually short for 'synergy', because the diet plan relies on the synergy of Free Foods, Healthy Extras and Syns in order to lose weight healthily. The best way to think about Syns is as the little extras that you can enjoy alongside a healthy diet.

There are two kinds of Healthy Extras: A and B. A is your calcium: milk, cheese etc and you Healthy Extra B is your bread, cereals and so on. This year there was a big change up to the Healthy Extra's and it had mixed views from the members.