Roasted Pumpkin Seeds Recipe - 6 WW SmartPoints - Housewives of Frederick County (2024)

FAQs

How many pumpkin seeds should I eat daily? ›

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

Before Bedtime: As mentioned earlier, pumpkin seeds contain tryptophan, which promotes restful sleep. Eating them before bedtime can help you relax and get a good night's sleep.

When eating a single 28g serving of pumpkin seeds, whatever the variety, the fiber content is rarely sufficient to cause any side effects, but if you were to double, triple, or quadruple the serving size by overeating, then this large amount of insoluble fiber can lead to gas, bloating, and in some cases diarrhea.

Optimal times to eat pumpkin seeds are during the day as a snack or added to meals for nutritional benefits. A moderate daily intake, around a small handful (1-2 ounces), can contribute essential nutrients like magnesium; however, it's crucial not to exceed recommended portions for a balanced diet.

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

How much pumpkin seeds should I eat daily for weight loss? ›

While some people may be able to fit 1/2 cup (72 grams) of shelled pumpkin seeds into their diet, others may need to restrict themselves to a smaller serving size. To minimize added calories and sodium, choose raw, unsalted pumpkin seeds, with or without their shell, to best complement a healthy weight loss diet.

If you eat too many, you may experience gas and bloating. Fiber helps bulk up stool and prevents constipation in the long run, but eating a lot of pumpkin seeds at once may actually cause constipation. As you snack on pumpkin seeds, keep in mind they're high in calories and fat.

You should always chew seeds.

Yes, you can eat the shell of a pumpkin seed. The shells add a nice crunch to this nutritious snack. They're also loaded with fiber. Pumpkin seeds with shells pack twice the fiber content of those that have already been shelled.

Heart and Liver Health

As pumpkin seeds are dense in nutrients such as fats, omega 3s and fibres they can be a fantastic savoury, satisfying snack. Research published has found that pumpkin seeds when combined with flax seeds protect the liver from a high cholesterol diet as well as lowering the blood pressure.