Your fitness journey requires activewear that not only supports your goals but also celebrates your unique body type, ensuring comfort and confidence with every workout. Finding the right sports bra can be a game-changer, but it’s not always easy. Luckily, we found the best plus-size sports bras—with reliable coverage, moisture-wicking fabrics, and inclusive sizes—for optimal support during any activity. Tailor your choice to your specific workout needs, whether it be seeking light to mid-support for yoga or Pilates or a well-fitted, high-impact sports bra for jogging, says Suzanne Koval, MPT, a physical therapist and Pilates instructor. To start our search, we first spoke with six fitness and activewear experts to learn more about which key features to look for when shopping. Then, we researched dozens of options from top, trusted activewear brands. After narrowing down our search, we also tested 10 plus-size sports bras at home in our regular fitness routines. In testing, we evaluate each option based on fit, support, comfort, adjustability, quality, durability, and overall value. We also had a certified personal trainer from our Review Board review this article for accuracy, including how to shop for a plus-size sports bra based on your needs and workout routine. Our Top Picks Best Overall: Best for Running: Best Adjustable: Best Long Line: Best Zip Front: Most Supportive: Best on Amazon: Best Sweat-Wicking: In This Article Our Picks We Also Tested What to Look For How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Our Ratings Fit 5/5 Support 5/5 Comfort 4.5/5 Adjustability 5/5 Durability 5/5 Pros Highly adjustable Full coverage neckline Wide straps Cons Material may feel itchy Sizes: 34 to 50 band, C to J cup | Material: Polyester, polyamide, elastane | Closure: Hook-and-eye | Straps: H-style | Adjustable: Yes | Care: Machine wash, line dry | Our Overall Rating: 4.9/5 Best for support during high-impact workouts and comfort for casual wear. Glamorise No-Bounce Cami Wire-Free Sports Bra provides support for high-intensity circuit training and comfort during casual wear in between workouts. It’s a versatile, budget-friendly option that we favored most in testing. The triple hook-and-eye closure and wide H-style straps, adjustable at the shoulders and back, not only offer support but also let you customize the size for an optimal fit. Constructed with a blend of performance materials, the fabric allows unrestricted movement and eliminates the need for mid-workout adjustments. The bra feels breathable and moisture-wicking, which we especially appreciated during sweaty workouts. Thanks to the high neckline, we also noticed a flattering lift that doesn’t reveal too much. During testing, we even found that the bra's reliable support helped us lift heavier and with better form. Our Ratings Fit 4.8/5 Support 5/5 Comfort 4.5/5 Adjustability 5/5 Durability 5/5 Pros Highly adjustable Wireless design Moisture-wicking fabric Cons Limited cup sizes Sizes: 32 to 48 band, A to DDD cup | Material: Recycled polyester | Closure: Hook-and-eye | Straps: Racerback | Adjustable: Yes | Care: Machine wash, tumble dry | Our Overall Rating: 4.9/5 Best if you have a limited budget but don’t want to sacrifice support and quality. This plus-size sports bra delivers optimal support and coverage without a hefty price tag. All in Motion’s High Support Embossed Racerback Run Sports Bra helps you find the right fit, with adjustable straps at the shoulders and backband. It also helps eliminate any awkward bulging since the material lays flat against your body, especially around the straps, and provides full coverage with its high front panel. For outdoor enthusiasts, the moisture-wicking features of this sports bra stand out, thanks to its breathable and lightweight polyester fabric. Whether running, cycling, or weight lifting, we finished our workouts sweaty but not with a completely soaked bra. Plus, the multiple color options add to its appeal, allowing you to choose one (or even a few) to match all your flared leggings for a stylish fit. Our Ratings Fit 5/5 Support 5/5 Comfort 5/5 Adjustability 5/5 Durability 5/5 Pros Convertible straps Breathable perforated accents Moisture-wicking fabric Cons Smaller band size range Sizes: 32 to 42 band, B to G cup | Material: Nylon, Lycra elastane, polyester | Closure: Hook-and-eye | Straps: Convertible | Adjustable: Yes | Care: Machine wash like colors, line dry| Our Overall Rating: 5/5 Best for high-impact endurance activities like running, jogging, and various sports. For cardio-centric workouts like running and sports, lululemon’s Run Times Bra stands out as a supportive yet comfortable choice. Engineered with perforated accents and quick-drying, sweat-wicking fabric, it keeps us cool and dry during sweaty sessions. We also like that the higher scoop neck adds coverage and prevents spillage during intense movements. Plus, the encapsulated cups help shape your chest and offer a flattering lift. During testing, we found the wide, padded straps to be a standout feature. They are not only adjustable at the shoulders and backband but can also be swapped between an H-back and X-back style. The secure triple hook-and-eye closure is a game-changer, eliminating any unwanted bulging or chafing, making this bra a dependable choice for any gym enthusiast. Our Ratings Fit 4.5/5 Support 4.8/5 Comfort 4.8/5 Adjustability 5/5 Durability 4.8/5 Pros Removable cups Convertible straps Wide straps Cons Doesn’t have four-way stretch Sizes: 22 to 49.5 band, A to I cup | Material: Nylon, spandex, polyester | Closure: Front zipper with hook-and-eye back | Straps: Convertible | Adjustable: Yes | Care: Machine wash cold, lay flat to dry| Our Overall Rating: 4.8/5 Best for high-impact workouts, especially if you want maximum adjustability and a zip-front style. If you prefer a zip-front sports bra, we recommend Shefit’s Ultimate Sports Bra. We like that this high-impact bra is designed to be totally adjustable, from the stabilizing band to the cushioned convertible straps. We found it super seamless to adjust, even mid-set if needed. Using compression and encapsulation (with removable cups), the bra effectively isolates each breast to prevent movement—making it a reliable choice for high-impact workouts. To ensure a proper fit without bulging or spillage, we recommend using the brand’s quiz, which aligns your traditional bra size with SheFit’s sizing. During testing, we noticed that the blend of performance fabrics feels breathable and moisture-wicking—which we particularly appreciated during hot, sweaty workouts. We also love that it's available in 10 stylish shades since you might want to grab a second one for your activewear rotation. Our Ratings Fit 3.5/5 Support 4/5 Comfort 4.5/5 Adjustability 1/5 Durability 5/5 Pros Full coverage neckline Built-in support band Four-way stretch Cons Straps aren’t adjustable Sizes: 29 to 60.5 band, cups not listed | Material: Spandex, recycled plastic bottles | Closure: Pullover | Straps: Racerback | Adjustable: No | Care: Machine wash cold, line dry | Our Overall Rating: 4.2/5 Best for people who want a bra with a longline fit that offers more coverage. Girlfriend Collective's Paloma Bra is a compressive and supportive choice if you want a thick and comfortable bra suitable for both intense workouts and everyday wear. While it offers substantial compression, effectively holding the chest, it leans more towards a tank-bra style than a traditional sports bra. We found that it delivers a fashion-forward feel, effortlessly transitioning us from the studio to the street. This well-crafted bra features thick, soft, and opaque fabric, with no visible marks or loose threads upon opening. A best-selling item from the brand, it comes in various neutral colors and vibrant limited-edition hues—we secretly want more than one. And true to Girlfriend Collective's reputation for inclusive sizing, this bra is no exception, accommodating a diverse range of body types. Our Ratings Fit 4.8/5 Support 4.5/5 Comfort 5/5 Adjustability 4.5/5 Durability 5/5 Pros Easily adjustable straps Removable cups Wireless Cons Band adjustability is limited Sizes: 22 to 49.5 band, A to I cup | Material: Nylon, spandex, polyester | Closure: Hidden hook-and-eye | Straps: Double racerback | Adjustable: Yes | Care: Hand wash, lay flat to dry | Our Overall Rating: 4.8/5 Best for people who love adjustable straps to achieve maximum lift and support for a workout. SheFit’s Low Impact Sports Bra boasts wide shoulder straps, ensuring optimal comfort and bidding farewell to any unwanted skin digging. Despite being labeled as a low-impact bra, we find it sufficiently supportive for medium-impact exercises, thanks to its zip front and two center clips that keep it securely in place. While it may not be the best choice for endless jumping jacks, it suits activities like walking and biking. In terms of material, this sports bra is soft to the touch, providing comfortable wear for extended periods—whether you're heading to the gym or spending a day at work. The straps are secured with Velcro, allowing for easy adjustments while wearing. Plus, we love that this bra comes in many fun colors. While we haven’t tested these plus-size sports bras ourselves, we still think they’re worth considering. Many of these options have similar features and price points to our editor-tested favorites. Pros Highly adjustable Padded straps Flattering encapsulation cups Cons May run small Sizes: 30 to 46 band, B to H cup | Material: Polyester, nylon, elastane | Closure: Hook-and-eye | Straps: H-style | Adjustable: Yes | Care: Hand or delicate wash cold, line dry Best for people who want an adjustable bra with lots of support for high-intensity exercise. Anita’s Women's Plus-Size Extreme Control Sport Bra keeps your chest bounce-free during even intense HIIT workouts. It features an adjustable, quadruple hook-and-eye band for a customizable fit and a locked-in feel. Plus, the unique tailored construction on the outside and a seamless interior keep this bra chafe-free. We love the three-section cups that offer side support for full encapsulation, meaning you’ll have no spillage. There are also padded, adjustable straps that add comfort and help tailor this bra to your own personal body shape. And breathable netting inserts at the back help wick away sweat. We love that it’s available in various sizes and colors, so finding the right style is simple. Pros Removable cups Medium to light impact Wide straps Cons Shoulder straps aren’t adjustable Sizes: 30 to 48 band, A to H cups | Material: Nylon, spandex | Closure: Pullover | Straps: Racerback | Adjustable: No | Care: Machine wash, air dry flat Best if you want a bra for low- to medium-impact workouts, as well as lounging and daily wear. Shapermint’s Truekind Seamless Racerback Sports Bra combines breathability and lightweight comfort through its soft nylon and spandex construction. It delivers just the right support for low- to medium-impact activities like yoga and pilates. We appreciate how the classic racerback straps actively provide reliable comfort and lift your chest without causing discomfort or digging into your shoulders. With removable cups and a scoop neck, the bra actively offers medium coverage, balancing modesty and flatter for confidence during gym sessions. We also love that it comes in neutral colors and boasts one of the most inclusive size ranges on our list. Pros Full coverage neckline Classic racerback style UPF 50+ Cons Not adjustable Sizes: 30 to 46 band, A to DDD cups | Material: Nylon, Lycra | Closure: Pullover | Straps: Racerback | Adjustable: No | Care: Machine wash and dry Best if you prefer a cropped silhouette and light support for low-impact exercise and daily wear. Athleta’s Conscious Crop Bra has a high neckline for coverage while bending over, as well as light support for low-impact exercise or everyday wear. It comes in over 15 shades, from bright and bold to neutral, so you can easily pair it with your go-to leggings. It also has removable pads for extra coverage and separation. The crop’s buttery soft, quick-drying fabric is rated UPF 50+ to block UV radiation from the sun when exercising outside. We also love that this bra is sustainably made and that it has a sleek racerback shape to keep your chest lifted and supported. Pros Wireless Convertible straps Breathable mesh Cons Limited color options Sizes: 34 to 54 band, B to H cup | Material: Nylon, Lycra | Closure: Hook-and-eye | Straps: Convertible | Adjustable: Yes | Care: Machine wash Best if you want a bra that efficiently wicks away sweat, ensuring a post-workout experience free from that damp and stuffy feeling. Our top pick for combating sweat, Lane Bryant’s LIVI Sports Bra features moisture-wicking fabric and breathable mesh panels to keep you dry and cool. This wireless option is best for medium-impact workouts, like spin classes, jogging, and strength circuits. A secure, quadruple hook-and-eye closure provides a locked-in feel. And we love the wide, convertible straps that can switch between H-back and X-back silhouettes. Plus, this bra has removable cups, so you can customize coverage. Although it’s one of the most expensive options on our list, we think the wide size range and comfortable construction make this bra well worth it. Pros Budget-friendly Lightweight Moisture-wicking Cons Not adjustable May run small Sizes: 27 to 52 band, A to DDD cup | Material: Cotton, polyester, Tencel modal (recycled beech wood) fiber, spandex, mesh, nylon | Closure: Pullover | Straps: None | Adjustable: No | Care: Machine wash cold, tumble dry low Best for if you prefer a full-coverage bra that doubles as a workout tank, letting you transition from studio to street in style. When you need extra coverage, reach for Old Navy’s PowerChill Longline Sports Bra Tank. This hybrid design seamlessly combines the length of a tank top with the gentle support of a low-impact sports bra, creating versatile activewear suitable for any occasion. The built-in shelf bra features a front mesh lining for breathability and removable cups for added modesty if desired. Flat, no-chafe seams and a blend of soft, moisture-wicking fabrics ensure comfort, coolness, and dryness. We appreciate the tank's budget-friendly price point. It's available in various colors, ranging from black to pink, so you can easily snag more than one to match your favorite workout leggings. Pros Four-way stretch Made with recycled materials Super comfy Cons May be difficult to put on Sizes: 29 to 60.5 band, cups not listed | Material: Recycled plastic bottles (RPET), spandex | Closure: Hook-and-eye | Straps: X-style | Adjustable: Yes | Care: Machine wash cold with like colors, dry flat Best for comfort and focus during high-impact workouts, especially if you want a customized fit. With a simple, supportive design and plenty of adjustability, Girlfriend Collective’s Simone Bra is our top choice for comfort. Sustainably made from recycled water bottles, the bra is moisture-wicking, with a four-way stretch that smooths, lifts, and moves with you. Built for high-impact exercise, it has the right amount of compression and structured, sewn-in cups. We love the wide, X-style cross-back straps and triple hook-and-eye closure, which can be easily adjusted throughout the day as you move. Made from recycled water bottles and spandex, the fabric is durable and comes in a range of jewel tones. Plus, when this bra wears out, you can send it back for store credit using the company’s ReGirlfriend recycling program. We’ve tested 10 plus-size sports bras so far, but only six scored high enough to earn a spot on our list. While these three have some noteworthy features, they ultimately didn’t impress us: To find the best plus-size sports bra, we’ve researched and tested dozens of pairs from top, trusted activewear brands. For options we select through research, we first speak to our experts and ask them which features to look for in quality sports bras. Then, we review key specs and customer feedback for dozens of bras from top-quality brands at all price points to find the best options on the market. When testing sports bras, we keep these key criteria in mind: We engaged with experts at every phase of our research, testing, and reporting for this story. Some guided us in identifying key features to look for in top-quality sports bras, while others contributed valuable insights to enhance our testing process. Yes, if you have large breasts, wearing a sports bra while working out has many benefits. Not only does a sports bra hold your chest close to the body, making exercise easier, but the added support can reduce pain and strain on your breast tissue, helping to prevent stretch marks and sagging. When choosing a sports bra for sagging breasts, examine the straps and assess the fabric’s lift and hold, Koval says. She suggests selecting a bra with adjustable straps and a full cup style, as these features deliver adequate support for sagging breast tissue. Wearing a sports bra daily may lead to back or shoulder pain, especially if you’re not wearing the right size. However, as long as you don’t experience discomfort, it boils down to personal preference. Your sports bra should be comfortably snug, without any tightness, pinching, or chafing. It also shouldn’t limit your regular range of motion. You should be able to breathe in your sports bra, Kaylin says. While you can wear a sports bra to bed, it's not always advisable because it can negatively impact your neck, shoulders, and back over time. It can also disrupt your sleep due to the tight and compressive fit that's designed for working out. Bisphenol A (BPA) is a chemical found in some types of plastic. Research has shown that exposure to high levels of BPA can lead to obesity, hormonal imbalances, and uterine cancer, among other health complications. In May 2023, the Center for Environmental Health (CEH) announced that, after testing, it found high levels of BPA in certain activewear pieces containing blends of polyester and spandex, including sports bras from Sweaty Betty; leggings from Nike, Athleta, Champion, Patagonia, and Kohl’s; shorts from Champion, Nike, and Adidas; and athletic shirts from Fabletics. We may recommend some of these products or similar items from these brands in this list, as these products have not been recalled and the science on transdermal absorption of BPA is still not settled. According to Joshua Zeichner, MD, associate professor of dermatology and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital, the best way to prevent BPA exposure is to make educated decisions in choosing your personal care products. As a precaution, it is best to limit the amount of time you spend in activewear by changing out of it when you are finished working out. As a plus-sized individual who works out multiple times a week, Casey Clark understands how having a supportive sports bra can impact performance and comfort. She engages in a lot of high-impact cardiovascular exercise, which means she’s always on the lookout for an extremely supportive bra to keep her breasts in place without unwanted movement. For this buying guide, Casey prioritized trustworthy brands that she and our team tried and tested to provide a list of the best plus-size sports bras available.:max_bytes(150000):strip_icc()/vwt-sports-bra-test-shefit-low-impact-private-004-29941f3a6c3b4081894fc8fa345e4698.jpeg "Need Support? These Are the Best Plus-Size Sports Bras for Comfort and Confidence (1)")
Best Overall
Glamorise Wire-Free Sports Bra
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Best Budget
All In Motion High Support Racerback Bra
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Best for Running
lululemon Run Times Bra High Support
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Best Adjustable
SheFit Ultimate Sports Bra
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Best Long Line
Girlfriend Collective Paloma Bra
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Who It’s For
Why We Love It
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Best Zip Front
SheFit Low Impact Sports Bra
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Plus-Size Sports Bras We Also Tested
What to Look for When Shopping for a Plus-Size Sports Bra
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Frequently Asked Questions
Do sports bras work for large breasts?
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Do sports bras contain BPA?
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