Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2024)

Table of Contents
What You Can Cook In An Air Fryer (On Keto) 50 Keto Air Fryer Recipes Biscuits Breakfast Frittata Sausage Fried Chicken Double Cheeseburger Thai Peanut Chicken Crispy Chicken Nuggets Herb Marinated Chicken Thighs Lemon Garlic Chicken Popcorn Chicken Perfect Air Fryer Chicken Breast (No Breading) Chicken Meatballs Perfect Air Fryer Salmon Air Fryer Steak Pork Chops Kheema Meatloaf Shrimp Kabobs Garlic Parmesan Air Fryer Shrimp Coconut Shrimp Steak Nuggets with Chipotle Ranch Air Fryer Fish Sticks Caribbean Spiced Chicken Jalapeno Poppers Crispy Chicken Wings Air Fryer Buffalo Chicken Wings Lemon Pepper Chicken Wings Crispy Buffalo Wings Crispy Parmesan Wings Buffalo Cauliflower Zucchini Fries Garlic Mushrooms Keto Air Fried Pickles Jicama Fries Onion Rings Fried Asparagus with Spicy Mayo Mozzarella Sticks Taco Meatballs Crab Cakes Asparagus with Lemon & Parmesan Broccoli Sesame Ginger Broccoli Brussels Sprouts Cheesecake Chocolate Lava Cake Donut Holes Beignets Keto Air Fryer Snacks Spicy Bacon Bites Kale Chips Radish Chips Surprisingly Useful Keto Air Fryer Recipes Roasted Garlic Perfect Air Fryer Bacon Hard Boiled Eggs Confused by Keto??? Here’s A Few Ways I Can Help! More Keto Recipes & Tips If you enjoyed this post, please save or share it! Today’s Quote: “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene FAQs References

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These healthy, keto air fryer recipes may be the best thing that has happened to comfort food since low carb bread. Move over Instant Pot – the easiest way to make all of your favorite keto meals faster is in the air fryer!

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (1)

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Chances are you’ve heard the buzz: the air fryer is the latest must-have appliance that makes healthy fried chicken, pork chops, shrimp, vegetables, and more with little to no oil or grease – fast.

But did you know there is more to air frying than comfort foods?

Sure, fried chicken may be your favorite, but you can use an air fryer for baking salmon, steak, and burgers; roast garlic and give vegetables a crispy finish without any grease.

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2)

What You Can Cook In An Air Fryer (On Keto)

Eggs

Bacon

Biscuits

Burgers

Brussels Sprouts

Cauliflower

Fried Chicken

Chicken Wings

Pork Chops

Salmon

Shrimp

Steak

Onion Rings

See Also
Good Girl Moonshine Recipe Roundup20+ Healthy Cottage Cheese Recipes to Boost Your Protein IntakeThe 46 Best Vegetarian Low FODMAP Recipes (+ Vegan, Gluten-Free)Pork Chops Recipe: Best Low Carb + Keto Dinner + So Easy To Make!!!

Mozzarella Sticks

Cheesecake

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Still on the fence? Keep reading to learn how many ways you can make an air fryer work for you, for frying, baking, roasting and more.

50 Keto Air Fryer Recipes

Biscuits

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Keto-friendly air fryer biscuits with cheddar cheese – in 10 minutes. Boom. This is one of my favorite keto air fryer recipes – makes a fabulous breakfast or low carb swap for bread at dinnertime – perfect for the holidays.

Breakfast Frittata

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A healthy, protein packed breakfast from your air fryer with 2 net carbs.

Sausage

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Avoid the mess and possible splash back grease episodes by using the air fryer to prep sausage in 10 minutes. Set the air fryer to 400 – place the sausages in the basket and cook for 5 minutes – flip – and cook for another 5.

Fried Chicken

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If you only need one fabulous air fryer recipe to justify spending the money on another miracle kitchen appliance – here’s the one. The grain-free breading is the key to making a keto-friendly fried chicken with 2 net carbs. Boom.

Double Cheeseburger

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Who needs a grill when you can create the ultimate double cheeseburger in your air fryer in 20 minutes?

Thai Peanut Chicken

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Think Chicken Satay—but with a lot less work.This incredibly delicious, hassle-free Peanut Chicken via Two Sleevers is ready in 35 minutes.

Crispy Chicken Nuggets

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (10)

Swap the carb-loaded flour breading with pork rinds and Parmesan and make family and keto-friendly chicken nuggets in the air fryer in 25 minutes with 1.2 net carbs.

Herb Marinated Chicken Thighs

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Budget-friendly, marinated chicken thighs get a crispy finish in the air fryer – in less than 30 minutes.

Lemon Garlic Chicken

This versatile recipe is a fabulous way to cook a whole chicken in the Instant Pot, crockpot, or oven that’s tender, flavorful, and delicious. Low carb, keto, and family-friendly, this simple dinner recipe is always a favorite with 1.6 net carbs per serving.

Popcorn Chicken

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Everyone’s favorite keto air fryer popcorn chicken – minus the carbs. This recipe contains 1 net carb per serving – while the KFC version weighs in with 60:)

Perfect Air Fryer Chicken Breast (No Breading)

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Make perfectly seasoned and juicy chicken breasts in your air fryer – no breading required.

Chicken Meatballs

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Say buh-bye to boring meatballs. This Asian-style ground chicken air fryer recipe is melt in your mouth delicious with 2 net carbs

Perfect Air Fryer Salmon

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This easy 12 minute salmon is all the proof you need that an air fryer can stand in for the grill and oven!

Air Fryer Steak

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What impresses you most about this recipe? The juicy steak straight out of the air fryer or the homemade garlic butter?

Pork Chops

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (18)

Crushed pork rinds, garlic powder, smoked paprika, salt, and onion powder create a zero carb breading for the most juicy air fryer pork chops ever – with 0 net carbs in 30 minutes.

Kheema Meatloaf

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If you’re looking for a new take on ground beef, try this Indian-inspired meatloaf in the air fryer. Cilantro, ginger, minced garlic, Garam Masala, turmeric, cayenne, cinnamon and cardamon create a fabulously flavorful meatloaf in 28 minutes from start to finish.

Shrimp Kabobs

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (20)

Here’s an air fryer recipe that is perfect if you’re missing your grill and/or you are short on time.

See Also
How to Eat Clean for an Entire Week: Your 21-Recipe Meal Plan

Garlic Parmesan Air Fryer Shrimp

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (21)

Grated Parmesan gives the shrimp a crunchy, crispy “breaded” texture thanks to a little air fryer magic – ready in 15 minutes

Coconut Shrimp

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (22)

Unsweetened coconut flakes + pork rinds get the credit for the insanely crispy crust in this easy keto air fryer coconut shrimp recipe that’s ready to serve in 21 minutes

Steak Nuggets with Chipotle Ranch

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (23)

Why not substitute steak or venison for chicken? Steak nuggets are definitely having a moment in the air fryer.

Air Fryer Fish Sticks

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (24)

Keto and kid-friendly fish sticks in 20 minutes total time with 0.5 net carbs

Caribbean Spiced Chicken

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (25)

I need to go the record here and tell you I can vouch for this authentic tasting jerk chicken – this spice combination is spot on and using the air fryer keeps the chicken thighs tender and juicy. Cue to Bob Marley and in 20 minutes you’ll feel like you are in Jamaica:)

Jalapeno Poppers

Bacon-wrapped Jalapeño Poppers with cream and cheddar cheese – with 1.5 net carbs – ready in less than 30 minutes.

Crispy Chicken Wings

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (27)

Crispy or extra crispy? Either way, you’re looking at 1 net carb and one of the best keto air fryer recipes with 1 net carb.

Air Fryer Buffalo Chicken Wings

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (28)

Here’s a simple way to prepare chicken wings in the air fryer – plus a delicious keto-friendly, homemade Buffalo sauce recipe with a dairy-free option.

Lemon Pepper Chicken Wings

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2 ingredient chicken wings ready in 20 minutes.

Crispy Buffalo Wings

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (30)

Seasoned with a low carb marinade and dry rub these air fryer chicken wings are party appetizer perfection.

Crispy Parmesan Wings

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (31)

Buffalo Cauliflower

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (32)

When the intense flavor of Buffalo Wings meets Cauliflower – low carb magic happens in your air fryer in just over 30 minutes. File this Buffalo Cauliflower Bites recipe from Two Sleevers under must-have appetizers, sides, and easy dinners.

Zucchini Fries

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Light, crispy zucchini fries are packed with flavor and only 3 net carbs. Bonus: Ready to serve in under 15 minutes.

Garlic Mushrooms

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The must-have keto air fryer mushroom recipe – with garlic butter.

Keto Air Fried Pickles

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With a “breading” made with coconut flour, egg and pork rinds this recipe weighs in with 4 net carbs and makes a fabulous appetizer or snack in 30 minutes

Jicama Fries

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The ultimate low carb french fry swap – with or without chili.

Onion Rings

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (37)

Make crispy onion rings in the air fryer with a combination of coconut flour, almond flour, pork rinds, salt, paprika, garlic powder, and eggs – only 5 net carbs

Fried Asparagus with Spicy Mayo

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An almond flour – Parmesan cheese breading makes this air fried asparagus low carb and keto-friendly.

Mozzarella Sticks

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Tastes like the real thing air fried Mozzarella sticks with 2 net carbs.

Taco Meatballs

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (40)

Enjoy this air fryer meatball recipe as an appetizer or a main dish. Lean ground beef seasoned meatballs with onion, cilantro, garlic, and taco seasoning with a homemade sour cream salsa are ready in 25 minutes.

Crab Cakes

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Skip the messy pan (and extra grease) and make healthy, grain free crab cakes in the air fryer. This recipe is ready in 25 minutes with 1.3 net carbs.

Asparagus with Lemon & Parmesan

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Asparagus is a fabulously healthy vegetable that I’m used to dressing up for the holidays. This recipe makes it an easy side dish for any meal – that’s ready in 12 minutes using a little olive oil, lemon and Parmesan.

Broccoli

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Using your air fryer to roast broccoli is genius – you’ll use less oil and you can get the job done in 10 minutes.

Sesame Ginger Broccoli

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Sesame oil, miso, and chili garlic sauce will make this broccoli the best that you have ever had. Warning: This low carb air fryer side dish often steals the main dish’s spotlight:)

Brussels Sprouts

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Perfectly tender Brussels sprouts – with an incredible crispy outside – with or without bacon.

Cheesecake

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That’s right – we are talking a crustless cheesecake delivered via the air fryer in 10 minutes

Chocolate Lava Cake

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This yummy, chocolatey and fantastically gooey low carb and dairy-free dessert can be yours in less than 10 minutes

Donut Holes

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Cinnamon donut holes – for breakfast or dessert – with 1 net carb each.

Beignets

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With a few low carb substitutions – almond flour – xanthan gum and swerve you can enjoy a New Orleans style dessert – air fried to perfection – with 2 net carbs

Keto Air Fryer Snacks

Spicy Bacon Bites

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A keto snack with crunch – straight out of the air fryer – with 0 carbs.

Kale Chips

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3 ingredients = crispy Kale Chips in 7 minutes

Radish Chips

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (52)

Looking for a keto-friendly chip? Check out these air fried radish chips.

Surprisingly Useful Keto Air Fryer Recipes

Roasted Garlic

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (53)

Forget the oven – you can use your air fryer to roast garlic to season mashed cauliflower, keto bread or anything that needs a little garlic in 20 minutes.

Perfect Air Fryer Bacon

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Perfectly crispy air fryer bacon in 11 minutes!

Hard Boiled Eggs

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Use your air fryer to make hard-boil eggs in 12 minutes! Put six eggs – straight out of the fridge into the basket (at 300 degrees) for 12 minutes. Then put them in a cold water bath to make peeling easy.

Ok! So that was a lot of air fryer action, but I wanted to make sure we covered all the bases in case you’ve been letting yours sit on the shelf for months.

Enjoy your keto comfort food!

Confused by Keto??? Here’s A Few Ways I Can Help!

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (56)

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years! As a Certified Health Coach, helping you regain your health is my jam!

In my new book, Rebel Keto, I explain every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Find out about my Rebellious Keto Coaching Program here.

And If You Need More Legit Almost Too Good To Be True Keto Recipes…

More Keto Recipes & Tips

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Easy Crockpot “Crack” Chicken Recipe

Slow Cooker Mississippi Pot Roast (Low Carb, Keto-Friendly)

Keto Cookie Dough Fat Bombs

30 Ways To Keep Your Starbucks Order Keto-Friendly

Ultimate Guide To Drinking On A Low Carb Diet

500+ Low Carb – Keto Recipes

If you enjoyed this post, please save or share it!

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (57)

Today’s Quote: “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2024)

FAQs

Can I use an air fryer on a keto diet? ›

Air fryers are a great option for keto because they can cook everything from vegetables, chicken, steak, appetizers and more. The versatility of an air fryer makes it easy to switch from one recipe or dish to another.

See More ›
What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

View Details ›
Is bacon grease OK for keto? ›

(Nearly) everyone has a tub of leftover bacon grease in their fridge or on their counter right now. It's keto, accessible, extremely inexpensive, transforms scrambled eggs into a keto breakfast wonder, boosts pasta sauces to the next level and makes a deliciously keto bacon mayonnaise.

Find Out More ›
What is the best keto breakfast while traveling? ›

A filling low carb breakfast before your travel begins can be quick and easy – hardboiled eggs, cooked bacon, reheated egg muffins, or plain Greek yogurt with cream, berries, and nuts. If you have more time, sauté sausage with mushrooms and tomatoes or slice an avocado and enjoy with olive oil or mayonnaise.

Read On ›
What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Learn More ›
What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Read More ›
What is forbidden in the keto diet? ›

Prohibited Foods On A Keto Diet: Take A Note. While on keto, you're prohibited from having refined carbs, processed food, and any sugary drinks. A dietician will ask you to limit your carb consumption to almost 20 to 50 grams a day.

Know More ›
What vegetables can't you eat on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Show Me More ›
Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Read On ›
Can I eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Show Me More ›

Can you eat mayo on keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

Get More Info Here ›
Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Read On ›
Can you drink milk on keto? ›

Unfortunately, cow's milk isn't the best Keto-friendly option. It contains about 12 grams of net carbs per cup, which is roughly half of a typical daily carb allotment on Keto. That's a lot of carbs for just one cup of milk.

View Details ›
Are sweet potatoes keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Discover More ›
What Cannot be cooked in an Airfryer? ›

8 Things You Probably Shouldn't Cook in an Air Fryer
  1. Battered foods. Avoid placing wet batter in the air fryer. ...
  2. Fresh greens. Leafy greens like spinach will cook unevenly because the machine uses high-speed air. ...
  3. Whole roasts. ...
  4. Cheese. ...
  5. Raw grains. ...
  6. Hamburgers. ...
  7. Toast. ...
  8. Popcorn.
Mar 11, 2024

Read More ›
Is An air fryer good for losing weight? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Read The Full Story ›
Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level. People traditionally enjoy the authentic taste of conventionally fried or deep-fried food items.

Get More Info Here ›
Can you use an air fryer instead of a fryer? ›

Liquid batters and moist foods may seep through the air fryer basket and may not achieve the desired level of crispiness you're seeking. You can still consider substituting your deep fryer with an air fryer for a healthier alternative; just modify your recipes accordingly.

Continue Reading ›

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