Cutting Back on Sugar? Try One of These 16 Delicious Dessert Recipes (2024)

FAQs

Which sweet has less sugar? ›

8> Date and Nut Barfi: Make barfi using dates, nuts, and a small amount of ghee. Dates provide natural sweetness and are lower in calories compared to sugar. Remember to enjoy these sweets in moderation as even low-calorie versions can add up if consumed in large quantities.

The sweetness of the cake will be reduced, so it may not taste as sweet as a cake made with the original amount of sugar. Additionally, reducing the amount of sugar can cause a change in the texture of the cake. Without enough sugar to create structure, cakes can become dense and heavy.

Up to 1/3 of the sugar in most recipes can be taken out without a noticeable difference. You should not reduce all the sugar in a recipe, as it is still needed for taste and texture. Note: Do not reduce sugar in yeast breads as the sugar is needed to activate the yeast.

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts. If you are not ready to give up your favourite flavours, you could start by having less.

How to Make Food Less Sweet. Add an acid or seasonings such as vinegar or citrus juice; chopped fresh herbs; a dash of cayenne pepper; or, for sweet dishes, a bit of liqueur or espresso powder.

The most commonly used sweeteners in baking are sucralose (used in Splenda), aspartame and acesulfame K (both used in Canderel). These are 200–650 times sweeter than table sugar and as such either extremely low calorie or calorie-free, making them suitable for diabetics.

Which cake is less sweet? ›

Some common low-sugar cakes include carrot cakes, tofu-based cake, lemon cake, and banana cakes. CakeRush aims to do desserts right with a series of less-sweet cakes. Some of our favourites include: Salted Macadamia Cheese Cake.

Suitable for people with dietary restrictions: Sugar-free birthday cake is a great option for people with dietary restrictions or health conditions that require them to limit their sugar intake, such as people with diabetes, high blood pressure, or other health conditions.

“Added sugars contribute additional calories and zero nutrients to food,” they add. But even the AHA do not recommend cutting out sugar completely.

Reducing your sugar intake may support a healthy weight, decrease your risk of depression, and reduce your risk of heart disease, among other health benefits. The good news is that you don't necessarily have to quit sugar completely. A limited amount of added sugar each day is fine.

Cutting out or limiting added sugar has several benefits. You might increase your intake of nutrient-rich foods, manage your weight, and reduce your risk of diabetes and heart disease. Still, you might feel an intense and out-of-control craving for sugar if you cut out or limit carbs, your body's primary energy source.

Berries and Cream. It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber.